Individual Swing Drills
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
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1-minute Left Arm Only Drill
If your tendency is to bend your left arm at the top of the swing, it may be because of lack of flexibility in your shoulder and chest muscles as well as an inablitly to rotate your torso. Your arm has to bend to place the club at the top of the backswing.
Hold the club with just your lead arm.
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2-minute Core Rotators
This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Loop a club behind your back as shown.
Assume a golf stance.
For the first part of this exercise, keep your legs and hips stable... -
Why and How to Waggle
If you watch professional golf tournaments on TV, undoubtedly you will see the professionals doing some sort of waggle before each shot. The waggle is crucial to set the pace and shape of the swing.
You want to incorporate a waggle into your swing to rehearse your takeaway. The objective is to ...
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1-minute Impact Drill
This drill will help you hit more solid shots.
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2-minute Load and Swing Drill-Groove Your Swing
This is a drill using the CardioGolf Slope and Shortee Club to help you sequence your swing.
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1-minute Back Arm Only Drill on UpSlope
Using the CardioGolf Slope and Shortee Club will help you improve your swing technique.
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3-min CardioGolf™ Swing Positions
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...
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1.45 minute Backswing without Club
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In Cardiogolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...
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1-minute-Closed Stance Drill
Coming “over the top” is easily the average player’s most common fault. From the top of the swing, the most common mistake I see is people initiating the downswing by spinning the shoulders and upper body towards the target. This forces your hands and arms away from your upper body and brings the...
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2-minute Wrist Hinge Drill
Wrist hinge should happen naturally in the golf swing. If your grip is in a neutral position, the wrists will be able to fully hinge as you swing the club back to the top. There is no exact spot where you are supposed to hinge your wrists. Some players set their wrists very early in the swing ...
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4-minute-CardioGolf-Key Swing Positions Tutorial
In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat...
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1.3 minute Impact Drill
This drill will help you get into your impract position.
