This routine focuses on muscles that are typically chronically tight on most golfers to help lengthen muscles. Increasing your flexibility will help you be able to take your muscles through their full range of motion for a more fluid and efficient swing.
Cardiogolf Flexibility Routine 'C' is a series of stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. These exercises will help lengthen, strengthen, balance and align muscles and joints without adding bulk to elongate muscle...
This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
