7-min Post-Round Flexibility Routine
Post-Round Recovery Stretch Routines • 6m 51s
Cardiogolf Flexibility Routine 'C' is a series of stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. These exercises will help lengthen, strengthen, balance and align muscles and joints without adding bulk to elongate muscles for a smoother swing.
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4-minute Total Body Post Round Stretch
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