31-min Stretch Out Your Swing Routine
Post-Round Recovery Stretch Routines • 30m
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
Stretch Out Your Swing Routine
Equipment: Golf Club and Slope
Modifications: All exercises can be modified if no equipment is available.
1. Side Step
2. Side to Side Step
3. Step and Balance
4. Side Leg Raise
5. Single Arm Back and Chest Opener
6. Side Flexion
7. Hamstring Sweeps
8. Core Rotators
9. Side Lunge
10. Inner Thigh
11. Hip Flexor Stretch
12. Hip Flexor Stretch with Side Flexion
13. Core Rotators
14. Shoulder Stretch and Turn
15. Separation
16. Side Flexion Hold
17. Hamstring Stretch Hold
18. Standing Calf Stretch
19. Roll Down and Hold
20. Standing Calf Stretch
21. Modified Runner's Lunge
22. Modified Child's Pose
23. Hip Stretch 90/90
24. Side Lying Stretch
25. Modified Cobra
26. Back Arch
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