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7:40 min Pilates Inspired Workout for Golfers

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6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

Post-Round Recovery Stretch Routines • 6m 47s

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  • 7:40 min Pilates Inspired Workout for...

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

  • 4-minute Total Body Post Round Stretch

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • 7-minute Lengthen Golf Muscles Workout

    This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.