5-min CardioGolf® Daily Dose-Separation and Swing
Pre-Round Warm Up Routines
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5m 11s
CardioGolf Daily Dose-
Don't have time to get to the golf course or driving range today? No problem. This quick CardioGolf Daily Dose is a great way to stay connected to your swing and improve your movement at home.
Today we're using a wall and the CardioGolf® Shortee Club, available at CardioGolf.com, to reinforce some of the most important fundamentals in golf. These simple drills will help you improve posture, create better separation between your upper and lower body, and develop a more efficient golf swing.
Today's routine includes:
• Wall Separation Drill
• Wall Posture Drill
• Upper and Lower Body Separation Exercise
• Slow-Motion Practice Swings
Just a few minutes of focused practice can help you move better, swing more efficiently, and stay sharp even on days when you can't play or practice.
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