CardioGolf™ Hip Mobility Workout Preview
Explore CardioGolf™ • 6m 2s
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide you with a power base to hit solid shots.
This workout specifically targets the hips to help you become more mobile.
Hip Mobility Workout
Standing Calf Stretch
Standing Calf Stretch with Rotation
Single Leg Balance
Modified Runner’s Lunge
Modified Runner’s Lunge with Twist
Modified Pigeon with Twist
V-Sit with Twist
Up Next in Explore CardioGolf™
Introduction CardioGolf Complete Fitn...
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ...
CardioGolf is a program a golf-specific program for golfers. It is battery of exercises to improve body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, golfers can accelerate improvement on the gol...
Preview Mobility for Golfers
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts tar...