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CardioGolf Demo

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Introduction CardioGolf Complete Fitness System

Explore CardioGolf™ • 4m 13s

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  • CardioGolf Demo

    About CardioGolf-

    CardioGolf is a program a golf-specific program for golfers. It is battery of exercises to improve body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, golfers can accelerate improvement on the gol...

  • Preview Mobility for Golfers

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts tar...

  • Preview the CardioGolf™-Groove Your S...

    This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

    Time: 10 to 30 minutes
    Intensity: Moderate to Intense

    Now that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your sw...