Karen Palacios-Jansen, voted one of America's Top 50 Golf-Fitness Coaches, developed the CardioGolf™ ‘Slope’ Platform to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The C CardioGolf™ ‘Slope’ Platform is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies. Karen Palacios-Jansen developed the CardioGolf™ ‘Slope’ Platform to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ...
