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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

CardioGolf Express Pre-Round Warm Up Routine Featuring Meghan Trainor

Total Body Conditioning Workout Series Featuring Meghan Trainor • 6m 44s

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  • 12-min Pre-Round Warm Up featuring Me...

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...

  • 14-min Muscular Endurance HIIT Workou...

    CardioGolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform CardioGolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the CardioGolf ‘Shortee...

  • 8-min Upper Body Workout Featuring Me...

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate this workout using the Cardiogolf Slope and weights.

    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind ...