6-min Total Body Flexibility Routine
Total Body Flexibility Routines • 5m 29s
This routine is designed to target muscles used in the golf swing that are typically tight. Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
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9-min Chest, Back and Hip Opener Flex...
This routine focuses on muscles that are typically chronically tight on most golfers to help lengthen muscles. Increasing your flexibility will help you be able to take your muscles through their full range of motion for a more fluid and efficient swing.
15-min Total Body Flexibility Routine
Routine 'A' is a series of ten stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.
7-minute At-Home Workout-Twist, Tone,...
How do you develop flexibility and mobility to improve your golf swing?
The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
Some people have good flexibility naturally. For those of us who don’...