10:20-min Mobility Routine with the CardioGolf® Slope
Total Body Flexibility Routines • 10m
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Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Joint and muscle mobility decreases with age, so you need to seek out exercises that help you, not only maintain the flexibility that you already have, but also to improve your range of motion Lack of mobility in your golf swing is associated with poor posture, restrictive movement and swing faults.
Equipment Needed:
CardioGolf™ Slope
Modify if no equipment available.
Get your equipment at CardioGolf.com.
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