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Back to Basics Workout by Dan Jansen

Dan Jansen Workouts • 5m 22s

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  • 4:13 min Endurance Strength Combo Wor...

    Week of 4/20 home workouts-

    Do each exercise for 30 seconds with 1 minute rest between sets.
    Repeat 4x

    1. Push-up Salutes
    2. Squats - elbow to opposite knee
    3. Twist lunge with arms overhead ( holding jump rope)
    4. Jump rope knee highs

    1. Med Ball Squats-25 reps x 4 sets
    2. Front and Side Drop...

  • 6:08 minute-Strength Combo Workout B...

    Strength Combo Workout By Dan Jansen

    Warm Up-Usual stretch- quads, hams, core twists, calves

    Circuit #1
    Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
    * Planks w/ knee to elbow
    * Russian Twists
    * Glute Bridges w/ leg lifts- 10/leg
    * Ab reaches flat on back touc...

  • 6-minute Endurance HIIT Workout by Da...

    This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.