4:13 min Endurance Strength Combo Workout by Dan Jansen
Dan Jansen Workouts • 4m 12s
Week of 4/20 home workouts-
Do each exercise for 30 seconds with 1 minute rest between sets.
Repeat 4x
1. Push-up Salutes
2. Squats - elbow to opposite knee
3. Twist lunge with arms overhead ( holding jump rope)
4. Jump rope knee highs
1. Med Ball Squats-25 reps x 4 sets
2. Front and Side Drops-25 reps x 4 sets
3. Punch Outs-30 reps reps each side x 2 sets
4. Single Leg Reach-12 reps each leg x 2 sets
Up Next in Dan Jansen Workouts
-
6:08 minute-Strength Combo Workout B...
Strength Combo Workout By Dan Jansen
Warm Up-Usual stretch- quads, hams, core twists, calves
Circuit #1
Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
* Planks w/ knee to elbow
* Russian Twists
* Glute Bridges w/ leg lifts- 10/leg
* Ab reaches flat on back touc... -
6-minute Endurance HIIT Workout by Da...
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HI...
-
Strength Workout By Dan Jansen
As always, stretch well and get warmed up on your own.
Training is about repetition so you've done all of these before.
Cervical Flexion neck and back strength
* On back - head straight up toward ceiling 10 lifts, 5 turning head to each side slowly(3 sets)
* Rt and left sides- head to shoulder x...
