8-time World Record Holder/Gold Medal Speed Skater Dan Jansen use the Cardiogolf
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Burn more calories and increases metabolism
Effective workout in less time
Dan Jansen HIIT Workout Routines include:
1. Lower Body HIIT Workout-
This workout routine focuses improving lower body strength, stability and flexible.
2. Upper Body HIIT Workout-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
3. Core HIIT Workout-
This workout routine focuses on strengthen your abdominals, obliques, and lower back.
4. Endurance HIIT Workout-
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.