8-time World Record Holder/Gold Medal Speed Skater Dan Jansen use the Cardiogolf

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

Benefits of HIIT Workouts include:

Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time

Dan Jansen HIIT Workout Routines include:

1. Lower Body HIIT Workout-
This workout routine focuses improving lower body strength, stability and flexible.

2. Upper Body HIIT Workout-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

3. Core HIIT Workout-
This workout routine focuses on strengthen your abdominals, obliques, and lower back.

4. Endurance HIIT Workout-
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.