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25-minute Core, Upper Body and Balance by Dan Jansen

Dan Jansen Workouts • 24m

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    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

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    Strength and Cardio Circuit Workout 002

    Warm-Up

    Quad Static Stretch
    Hamstring Static Stretch

    20 Repetitions Each Exercise
    Hip Rotators
    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    Tricep and Trap Static Stretch

    Exercise List

    Circuit-30 seconds on:15 seconds rest

    1. Burpees
    2...