25-min Core, Upper Body and Balance by Dan Jansen
Dan Jansen Workouts • 24m
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clubhead speed you can create.
Performing core and balance exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
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Strength and Cardio Circuit Workout 002
Warm-Up
Quad Static Stretch
Hamstring Static Stretch20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with ExtensionTricep and Trap Static Stretch
Exercise List
Circuit-30 seconds on:15 seconds rest
1. Burpees
2...
