6-minute Core HIIT Workout by Dan Jansen
Dan Jansen Workouts • 5m 48s
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clubhead speed you can create.
Performing core and balance exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Up Next in Dan Jansen Workouts
1-minute Dan Jansen Push Ups on Slope
8-time World Record Holder/Gold Medal Speed Skater Dan Jansen use the Cardiogolf
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates betwee...
Cool Kids Clubhouse in Honor of Dan J...
See how Olympic Gold Medalist Dan Jansen and his wife Karen have been staying active during the COVID-19 crisis.
About the Cool Kids Clubhouse in Honor of Jansen
At our Clubhouses, we provide a number of social and emotional activities such as monthly movie nights, seasonal parties and parent s...
40-seconds Dan Jansen Forward Lunge o...
Forward Lunge on Slope.