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5-min Slope Step up Challenge featuring Dan Jansen

Dan Jansen Workouts • 5m 8s

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  • 10-min Cardio Blast Featuring Dan Jan...

    This workout routine is blend of low and hign impact to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training alternates bet...

  • 15-minute Dan Jansen Total Body Circu...

    Total Body Circuit on CardioGolf Slope By Dan Jansen
    Equipment: CardioGolf Slope

    Do 8 to 10 repetitions of each exercise.
    1. Split Lunge Jump on Slope
    2. Push-Ups on Slope
    3. Wide to Narrow Jump on Slope
    4. Plank with Knee Drive Twist on Slope
    5. Skater Jumps on Slope
    6. Squat to Press

    Repeat...

  • 10-minute Dan Jansen Core and Stretch...

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...