Total Body Circuit on CardioGolf Slope By Dan Jansen
Equipment: CardioGolf Slope
Do 8 to 10 repetitions of each exercise.
1. Split Lunge Jump on Slope
2. Push-Ups on Slope
3. Wide to Narrow Jump on Slope
4. Plank with Knee Drive Twist on Slope
5. Skater Jumps on Slope
6. Squat to Press
Repeat circuit for your fitness level.
Modifications available.
Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.
Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance and Medicine Ball
Big Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Bal...
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...
This video is about Dan Jansen Exercise Ball
