15-min Dan Jansen Total Body Circuit on CardioGolf® Slope
Dan Jansen Workouts • 12m
Total Body Circuit on CardioGolf Slope By Dan Jansen
Equipment: CardioGolf Slope
Do 8 to 10 repetitions of each exercise.
1. Split Lunge Jump on Slope
2. Push-Ups on Slope
3. Wide to Narrow Jump on Slope
4. Plank with Knee Drive Twist on Slope
5. Skater Jumps on Slope
6. Squat to Press
Repeat circuit for your fitness level.
Modifications available.
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