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Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

10-min Cardio Blast Featuring Dan Jansen

Dan Jansen Workouts • 12m

Up Next in Dan Jansen Workouts

  • 15-minute Dan Jansen Total Body Circu...

    Total Body Circuit on CardioGolf Slope By Dan Jansen
    Equipment: CardioGolf Slope

    Do 8 to 10 repetitions of each exercise.
    1. Split Lunge Jump on Slope
    2. Push-Ups on Slope
    3. Wide to Narrow Jump on Slope
    4. Plank with Knee Drive Twist on Slope
    5. Skater Jumps on Slope
    6. Squat to Press

    Repeat...

  • 10-minute Dan Jansen Core and Stretch...

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • 25-minute Core, Upper Body and Balanc...

    Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...