10-min Cardio Blast Featuring Dan Jansen (Cardio 005)
Dan Jansen Workouts
•
12m
This workout routine is a blend of low and high impact exercises to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
Up Next in Dan Jansen Workouts
-
15-min Dan Jansen Total Body Circuit ...
Total Body Circuit on CardioGolf Slope By Dan Jansen
Equipment: CardioGolf SlopeDo 8 to 10 repetitions of each exercise.
1. Split Lunge Jump on Slope
2. Push-Ups on Slope
3. Wide to Narrow Jump on Slope
4. Plank with Knee Drive Twist on Slope
5. Skater Jumps on Slope
6. Squat to PressRepeat...
-
10-min Dan Jansen Core and Stretch Wa...
Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.
Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance and Medicine BallBig Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Bal... -
25-min Core, Upper Body and Balance b...
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...
