Upper Body HIIT Workout by Dan Jansen-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
Warm-Up
Quad Static Stretch
Hamstring Static Stretch
20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension
Tricep and Trap Static Stretch
Exercise List
1. Push-ups 12 to 20 reps x 5 sets
2. V-Sits 12 to 20 reps x 5 sets
3. Squats Out and Ups 12 to...
Week of 4/20 home workouts-
Do each exercise for 30 seconds with 1 minute rest between sets.
Repeat 4x
1. Push-up Salutes
2. Squats - elbow to opposite knee
3. Twist lunge with arms overhead ( holding jump rope)
4. Jump rope knee highs
1. Med Ball Squats-25 reps x 4 sets
2. Front and Side Drop...
Strength Combo Workout By Dan Jansen
Warm Up-Usual stretch- quads, hams, core twists, calves
Circuit #1
Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
* Planks w/ knee to elbow
* Russian Twists
* Glute Bridges w/ leg lifts- 10/leg
* Ab reaches flat on back touc...
