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5-min Upper Body HIIT Workout by Dan Jansen

Dan Jansen Workouts • 5m 18s

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  • Back to Basics Workout by Dan Jansen


    Quad Static Stretch
    Hamstring Static Stretch

    20 Repetitions Each Exercise
    Hip Rotators
    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    Tricep and Trap Static Stretch

    Exercise List
    1. Push-ups 12 to 20 reps x 5 sets
    2. V-Sits 12 to 20 reps x 5 sets
    3. Squats Out and Ups 12 to...

  • 4:13 min Endurance Strength Combo Wor...

    Week of 4/20 home workouts-

    Do each exercise for 30 seconds with 1 minute rest between sets.
    Repeat 4x

    1. Push-up Salutes
    2. Squats - elbow to opposite knee
    3. Twist lunge with arms overhead ( holding jump rope)
    4. Jump rope knee highs

    1. Med Ball Squats-25 reps x 4 sets
    2. Front and Side Drop...

  • 6:08 minute-Strength Combo Workout B...

    Strength Combo Workout By Dan Jansen

    Warm Up-Usual stretch- quads, hams, core twists, calves

    Circuit #1
    Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
    * Planks w/ knee to elbow
    * Russian Twists
    * Glute Bridges w/ leg lifts- 10/leg
    * Ab reaches flat on back touc...