5-min Upper Body HIIT Workout by Dan Jansen
Dan Jansen Workouts
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5m 18s
Upper Body HIIT Workout by Dan Jansen-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
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Back to Basics Workout by Dan Jansen
Warm-Up
Quad Static Stretch
Hamstring Static Stretch20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with ExtensionTricep and Trap Static Stretch
Exercise List
1. Push-ups 12 to 20 reps x 5 sets
2. V-Sits 12 to 20 reps x 5 sets
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Do each exercise for 30 seconds with 1 minute rest between sets.
Repeat 4x1. Push-up Salutes
2. Squats - elbow to opposite knee
3. Twist lunge with arms overhead ( holding jump rope)
4. Jump rope knee highs1. Med Ball Squats-25 reps x 4 sets
2. Front and Side Drop... -
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Strength Combo Workout By Dan Jansen
Warm Up-Usual stretch- quads, hams, core twists, calves
Circuit #1
Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
* Planks w/ knee to elbow
* Russian Twists
* Glute Bridges w/ leg lifts- 10/leg
* Ab reaches flat on back touc...
