Endurance HIIT Workout-
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...
8-time World Record Holder/Gold Medal Speed Skater Dan Jansen use the Cardiogolf
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates betwee...
See how Olympic Gold Medalist Dan Jansen and his wife Karen have been staying active during the COVID-19 crisis.
About the Cool Kids Clubhouse in Honor of Jansen
At our Clubhouses, we provide a number of social and emotional activities such as monthly movie nights, seasonal parties and parent s...
