Introducing the Dan Jansen Cardiogolf HIIT Workouts
Dan Jansen Workouts • 2m 18s
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Burn more calories and increases metabolism
Effective workout in less time
Dan Jansen HIIT Workout Routines include:
Dan Jansen Introduction Video-
1. Lower Body HIIT Workout-
This workout routine focuses improving lower body strength, stability and flexible.
2. Upper Body HIIT Workout-
This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
3. Core HIIT Workout-
This workout routine focuses on strengthen your abdominals, obliques, and lower back.
4. Endurance HIIT Workout-
This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.
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Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training al...
15-minute Dan Jansen Total Body Circu...
Total Body Circuit on CardioGolf Slope By Dan Jansen
Equipment: CardioGolf Slope
Do 8 to 10 repetitions of each exercise.
1. Split Lunge Jump on Slope
2. Push-Ups on Slope
3. Wide to Narrow Jump on Slope
4. Plank with Knee Drive Twist on Slope
5. Skater Jumps on Slope
6. Squat to Press