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5-min Slope Step up Challenge featuring Dan Jansen 016

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Introducing the Dan Jansen Cardiogolf HIIT Workouts

Dan Jansen Workouts • 2m 18s

Up Next in Dan Jansen Workouts

  • 5-min Slope Step up Challenge featuri...

    Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

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  • 10-min Cardio Blast Featuring Dan Jan...

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    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

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  • 15-min Dan Jansen Total Body Circuit ...

    Total Body Circuit on CardioGolf Slope By Dan Jansen
    Equipment: CardioGolf Slope

    Do 8 to 10 repetitions of each exercise.
    1. Split Lunge Jump on Slope
    2. Push-Ups on Slope
    3. Wide to Narrow Jump on Slope
    4. Plank with Knee Drive Twist on Slope
    5. Skater Jumps on Slope
    6. Squat to Press