CardioGolf™ 6-Week Off-Season Challenge
Trim your score, increase clubhead speed and stay strong the entire 18 holes with our 6-week CardioGolf challenge.
Simple workouts that can be done at home.
Increase clubhead speed.
Improve flexibility and mobility.
Increase endurance.
Improve swing technique.
Improve coordination and balance.
Improve your touch and feel around the greens.
Complete 3 workouts per week.
Suitable for golfers of all levels.
Follow along workouts.
Equipment needed:
The CardioGolf Shortee Club
The CardioGolf Slope
(All workouts can be modified if no equipment is available.)
Program progression:
Flexibility and conditioning
Strength and power
Coordination power and speed
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3 itemsWeek 1
3 items
Week 1-Flexibility and muscular endurance conditioning workouts.
Complete these workouts and swing drills this week.
1. 31-minute Cardio HIIT and Smooth Swing Workout
2. 27-minute Groove Your Swing Drills
3. 17-minute Rotational Mobility Workout
4. 8:36-minute Basic Chipping Technique -
6 itemsWeek 2
6 items
Week 2-Flexibility and muscular endurance conditioning workouts
Complete these workouts and swing drills this week.
1. 31-minute Cardio HIIT and Smooth Swing Workout
2. 27-minute Groove Your Swing Drills
3. 17-minute Rotational Mobility Workout
4. Optional-15-minute Groove Your Swing Workout... -
5 itemsWeek 3
5 items
Week 3-Strength and power workouts.
Complete these workouts and swing drills this week.
1. 25-minute Total Body and Swing Workout
2. 32-minute Balance and Core Workout
4. 17-minute Core on Floor Workout
5. Optional-28 minute Rotational Power Workout
6. Pitching Distance Control -
4 itemsWeek 4
4 items
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4 itemsWeek 5
4 items
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5 itemsWeek 6
5 items