Trim your score, increase your clubhead speed, and stay strong for all 18 holes with the 6-Week CardioGolf® Conditioning Program.
This focused, follow-along training plan is designed to help golfers of every level build the strength, mobility, and endurance needed to play their best—on and off the course. With simple, effective workouts you can do right at home, you’ll improve the way you move, swing, and perform.
What You’ll Gain
Increased clubhead speed for longer, more powerful shots
Better flexibility and mobility to move freely through your swing
Improved endurance to stay strong from the first tee to the final putt
Enhanced swing technique through targeted golf-specific drills
Greater coordination and balance for consistency
Sharper touch and feel around the greens
How It Works
Complete 3 workouts per week—each one guided, efficient, and designed to deliver measurable progress.
Perfect for beginners, seasoned golfers, and anyone looking to improve their fitness and their game.
Equipment Needed
CardioGolf® Shortee Club
CardioGolf® Slope or Fit Wedge
(All workouts include modifications if you don’t have equipment.)
Your 6-Week Progression
Weeks 1–2: Flexibility & Conditioning
Weeks 3–4: Strength & Power
Weeks 5–6: Coordination, Power & Speed
Transform your body. Transform your swing. Play your best golf yet with the CardioGolf® Conditioning Program.