CardioGolf® Groove Your Swing Workouts
CardioGolf® Groove Your Swing Workout Series-
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
WHAT’S INCLUDED
Groove Your Swing Workouts-
Slope Workouts
Shortee Club Workouts
Cardio, Power and Swing Workouts
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20-min-Swing Drills to Reinforce Swing Fundamentals (048)
The Importance of Swing Drills and Practice Swings-
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ... -
12-min Routine to Increase Clubhead Speed (047)
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
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14-min Groove Your Swing-Improve Your Body Motion (046)
CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ...
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10-min Groove Your Swing-Arm Swing Focus (045)
CardioGolf™ includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining ... -
9:32-min-Groove Your Swing-No Equipment Necessary (044)
Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.
According to studies, the body will adapt to the specific demands that are pl...
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25-min How to Use Your CardioGolf® Slope (043)
CardioGolf® Slope Tutorial
The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
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19:38 min Groove Your Timing, Tempo and Clubhead Speed (041)
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
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10-min-Groove Your Swing Technique (040)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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10:29 min Groove Your Swing for Solid Shots (039)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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10:36 min-Groove Your Swing for a Fluid Swing (038)
CardioGolf® video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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15:14 min Groove Your Swing-Weight Transfer Workout (037)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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17:20 min Groove Your Swing-Power Exercises (036)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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12:45-min Groove Your Swing with Drills (035)
CardioGolf video series includes drills and exercises to help golfers, of all levels, improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up i... -
11:26-min Straighten and Lengthen Your Drives Routine (030)
For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...
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10:35 min-Swing and Core Workout (032)
10:35 min-Swing and Core Workout (032)
In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up a... -
9-min CardioGolf Swing Positions-Groove Your Swing (033)
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...
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12:50 min Perfect Your Form-Swing Drills Breakdown Workout (034)
Swing drills can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing on your own. It may be easier to "feel" of a properly executed swing when you do a drill. Swing drills ...
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24-min CardioGolf™ Groove Your Swing Workout
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
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9-min Non-Dominate Side Workout (021)
Golf is a one-sided sport. We set up to the ball on the same side every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a t...
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11-min Shape Your Swing Workout (022)
Swing drills can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing on your own. It may be easier to "feel" of a properly executed swing when you do a drill. Swing drills ...
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10-min CardioGolf Swing Positions Tutorial (023)
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...
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27-min Groove Your Swing Drills Featuring Karen Palacios-Jansen (024)
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
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25-min CardioGolf™ Swing Technique Workout on Slope with Shortee Club (025)
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf™ Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ... -
10-min Groove Your Swing Workout (020)
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
