Slicers and people that pull shots, tend to come over the top on the downswing. The results is that the club swings from the outside to in path. If the clubface is open on this path, the ball will fly left to right. If the clubface is closed on this path, the will ball go straight to the left. Yo...

A common swing fault among higher handicappers is called the ‘reverse pivot’. Sometimes called ‘reverse spine tilt’ or ‘reverse weight shift’ and is associated with other swing faults such as sway and slide. The term is not important, what’s important is to know what it is and how to minimize i...

Although the task of chipping may not seem like a highly athletic activity, the more fit and athletic you are the smoother and more accurate you can chip.

In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and...

CardioGolf® Slope Tutorial

The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

The Grip-

To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. D...

In CardioGolf class, I use short practice clubs to do exercises and swing drills. The club is short for a couple of reasons:

The Shortee club is easy to swing indoors without hitting the walls or ceilings.
The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how...

In CardioGolf we do a battery of swing drills to rehearse swing positions and reinforce swing movement.

Practice swings can help reinforce sound golf swing fundamentals and mechanics without judgement of where the ball is going. W

Making practice swings can also get you into positions that you ...

This section is for people just beginning to learn the game and for those who want to review the basics.

GRIP

To be a consistent ball striker, you should strive to find a grip that helps your return the clubhead square to the ball at impact.

I recommend that you begin with a neutral grip. O...

Alignment is the easiest fundamental to work on, and probably one of the most neglected principles of golf. A good shot is useless unless it is going toward your intended target.

Watch this video to see how you can practice your alignment drill indoors.

First, you align the clubface square to ...

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

Introducing the New GolfGym 23″ Shortee Training Club. Great for indoor swing training and off-season conditioning.

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few s...

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

If your club moves out of position on the takeaway-if it goes inside too much or it goes outside too far-the rest of your swing becomes a series of compensations. The takeaway determines the rest of your swing. Make sure you get it right.

Stand in your golf posture holding a golf club.
Start y...

As you swing back, it is important to 'set your wrists' in order to create a lever in your golf swing. Higher-handicappers tend to keep their wrist straight and then end up hinging their elbows instead, creating a narrow, lifted swing. Ideally at the halfway back point, when the lead arm is par...

The golf swing in its most simple form is really only a circle. The radius of that circle, back and through the swing is the lead are (left arm for a right-handed swing and right arm in a left-handed swing). Good players create a wide arc on the backswing and maintain the radius that they created...

For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not.

Pros set up with their spine tilted away from target at address, which helps them give the ball...

Keep your set-up simple. Use the same set-up for your iron and driver. The ball position differs for a driver and irons, but the distance you are to the ball remains the same. Watch the video to see how to simplify your set up.

One of the biggest differences between high-handicappers and better players is the way the shoulders rotate. Poorer players tend to rotate their shoulders back and through level with the ground. They never get behind the ball at the top of the swing. This leads to a host of problems with the golf...

"The best psychologist in the world is a square clubface at impact," - Ben Hogan

To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straigh...

In order to chip correctly, you need to bend from your hip sockets and hold your spine angle throughout the stroke. If your core is weak and inflexible, then you will inevitably stand up through the shot and end up flipping at the ball with the wrists, without much control. When your core is st...

Your hands are your only connection to the golf club. Your grip directly determines the shape, the height and length of your shot, so it had better be correct before you hit your shot or your ball may end up in the wrong place.

One of the most common golf injuries among professional and amateur...

Balance is important in the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor balance, you have to slow your swing speed down ...

Your body ultimately influences the path of your club at impact, which can affects the initial flight of the ball. If you want to become a more consistent ball striker, you had better learn to move your body correctly.

Your shoulders should move perpendicular to your spine angle and turn 90-degr...

Coming “over the top” is easily the average player’s most common fault. From the top of the swing, the most common mistake I see is people initiating the downswing by spinning the shoulders and upper body towards the target. This forces your hands and arms away from your upper body and brings the...