Cardio
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
Add bursts of ‘cardio’ exercises into your daily routine to improve your endurance, pump your heart and get your golf form in shape.
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13-min Workout to Stay Strong and Swing Freely (019)
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. uphill slope
8. downhill slope9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️
Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
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6:48 min Stay Strong and Swing Freely Workout (020)
Today’s Cardiogolf workout will focus mainintaining strength and endurance in the lower body to stay strong throughout your round and to help improve rotation in the torso to swing freely.
Equipment needed: Shortee Club and the Cardiogolf Slope available at Cardiogolf.com.
In-Season Workout...
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20-min Cardio and Endurance Workout (021)
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
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10-min Cardio Blast Workout (022)
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips....
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20:20 min Cardio and Sculpt Fusion Workout Featuring Dawn Synder (023)
Challenge your coordination, improve core strength and get your heart pumping with this fun fast moving 'old school step aerobics' routine with a CardioGolf twist designed by ACE Certified Group Trainer Dawn Synder.
About Dawn Synder:
University of Florida College of Pharmacy
ACE Certified Gro... -
8:30 min Cardio HITT (024)
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
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10-min No Equipment, Total Body Golf-Fitness Workout (025)
You can get a great workout even without equipment. This workout takes around 10 minutes. It is a great way to warm up before you play or practice. You can also repeat the circuit several times to intensify the work.
You may not have the time to train like an elite athlete, but by simply addi...
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35:27 min Total Body/Groove Your Swing Workout (026)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...
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10-min Cardio Kick Workout (027)
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.Golf, although not thought of a strenuous activity, requires a higher level of fitness ...
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7-min Cardio and Endurance Workout (028)
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
CardioGol...
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7:02 min The CardioGolf™ Slope Cardio/Endurance Workout (029)
Incorporating cardio and endurance exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...
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30-min Total Body Workout (Cardio 030)
Cardio, Core and Strength for Golfers (Not Just for Golfers)
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...
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35:37 min Cardio and Stretch Circuit (031)
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness...
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6:44 min Golf-Fitness Circuit (032)
Golf-Fitness Workout:
Do 6 to 10 repetitions of each exercise:
Do 2 to 3 rounds of the circuit.
Repeat 2 to 3 times.
Equipment needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee
Modify if no equipment needed.Golf-Fitness Workout:
Forward Lunge Repeater with Twist on Slope
Backswing on Up Slo... -
36-min Total Body and Swing Workout (Cardio 034)
A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
Making practice swings instead of hitting balls is a better way t...
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10-min Cardio Workout for Endurance on and off Course (035)
15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
Cardio and Endurance Routines • 15m
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Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to ... -
15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (036)
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...
