The Importance of Cardio and Endurance Exercise for Golfers-

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness...

The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

When yo...

Flexibility
How do you develop flexibility and mobility to improve your golf swing?

The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

Some people have good flexibility naturally. For those of...

The goal of resistance training or strength training is to improve muscle structure to prevent injury. For this reason, it is critical that you strength train in these areas.

Lower Body Workout
Equipment Needed: The CardioGolf Slope and Shortee Club

1. Rehearse Weight Shift
2. Cross Crawl
3. S...

As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

The GolfGym® PowerSwing Trainer is designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf-specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

GolfGym PowerSwing Trainer comes in either Right Han...

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesdays
4:00 pm EST
Via ZOOM
NEW LIVE CLAS...

The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

Golf, although not thought of a strenuous activity, requires a higher level of fitness...

At-Home Stretch Routine

Standing Calf Stretch
Standing Hip Flexor Stretch
Standing Hip Flexor Stretch with Rotation
Standing AD Stretch
Low Back Stretch on Floor
Hamstring Stretch on Floor
Glute Bridge with Quad Stretch
Glute Bridge with Quad Stretch and Shoulder Retraction
V-Sit
V-Sit with Twis...

Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!

Email [email protected] for more information about doing a live class.

Join Next Live Class:
Tuesday
4:00 pm EST
Via ZOOM
NEW LIVE CLASS-
C...

Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...

NO MUSIC
CardioGolf™ Groove Your Swing Workout

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...

Cardio, Core and Strength for Golfers (Not Just for Golfers)

When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; thos...

The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.

Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves ...

What is Clubhead Speed?

Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.

If you want more distance you need to...

Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.

Interval circuit training or...

A new way to practice: CardioGolf™ – Complete Video Access Subscription includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

Making practice swings instead of hitting balls is a better way t...

Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...