Post-Round Recovery Stretch Routines
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.
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7:40 min Pilates Inspired Workout for Golfers
Pilates for Golfers-
The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont... -
4-minute Total Body Post Round Stretch
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...
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7-minute Lengthen Golf Muscles Workout
This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.
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6-min Flexibility Focus for Golfers Routine
We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.
It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are alrea...
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7-min Basic Post-Round Stretch Routine
Basic Post-Round Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-ro...
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CardioGolf Slope Warm-Up for For Full Range of Motion
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...
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3-min Post-Round Stretch Featuring Meghan Trainor
CardioGolf Post-Round Stretch
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round ...
