CardioGolf® is a Dynamic Swing Fusion!

Our online studio helps you practice your game and no ball is required. You don't a tee time, a golf course or even a driving range to practice your swing... You don't need a set of clubs to practice your swing... You don't even need to hit a golf ball to p...

As the winter months roll in and the golf courses become blanketed in snow, it's time for golfers to shift their focus to off-season training. While the tempting to hibernate until spring, dedicating some time to indoor training can make a significant difference in your performance once the warm...

NEW FOR 2024
YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
FREE FOR CARDIOGOLF® SUBSCRIBERS.

Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobilit...

A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...

CardioGolf® Shortee Practice Training Club
$59.99 (plus shipping)

The CardioGolf® 23″ Shortee Practice Training Club is great for your swing training indoors for off season conditioning.

The CardioGolf® 23 inch “Shortee” Practice Training Club (used in every CardioGolf® Fitness Training Class)
...

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or...

Golf performance coach Karen Palacios-Jansen demonstrates drills to help you stop hitting those chunks and think iron shots. For more information visit cardiogolf.com.

If you've ever struggled with chunking (hitting the ground before the ball) or hitting thin iron shots (striking the ball too...

START A FREE TRIAL💚 cardiogolf.com
Do the 30-Days to a Fluid Golf Swing Challenge!

You don't a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

Th...

A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

Visit CardioGolf.com to start a free trial.

START A FREE TRIAL💚 cardiogolf.com
Do the 30-Days to a Fluid Golf Swing Challenge!

You don't a tee time, a golf course or even a driving range to practice your swing...
You don't need a set of clubs to practice your swing...
You don't even need to hit a golf ball to practice your swing...

Th...

CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.

Visit CardioGolf.com to start a free trial.

The CardioGolf™ Slope

A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and e...

Did you know that your chaotic routine, a cluttered garage and a messy golf bag may be holding you back from playing your best golf? You may be running late to the first tee because you can't find your favorite golf shoes or your golf bags are blocked behind clutter in the garage.

Nothing is mo...

The 19th Tee Lounge located in Mooresville, North Carolina. It is equipped with two 'Full Swing' simulotrs to practice your game or play hundreds of different golf courses.

In this video, Tyler Hampton, PGA Professional and owner of the 19th Tee Lounge and Karen Palacios-Jansen, LPGA Teacher a...

The David Leadbetter StraightAway training device and the CardioGolf® Shortee Club can be effectively combined to enhance your golf training regimen. The David Leadbetter Straightaway is designed to promote a straight and consistent golf swing, focusing on proper body alignment and rotation. I ...

Now available-the GolfGym® PowerBandz for junior golfers. Especially designed practice club for junior golfers to help them gain strength, flexibility and cooridinatoin.

Practice something about your game everyday. #CardioGolfChallenge

Simply taking practice swings with your stance at differen...

Rarely, if ever, do you have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

Simply taking ...

CardioGolf™ Online Studio Subscription
💚 This program will help you increase clubhead speed, trim your score and help you stay strong the entire 18 holes.
💚Simple workouts that can be done at home.
💚Increase clubhead speed.
💚Improve flexibility and mobility.
💚Increase endurance.
💚Improve swing t...

A Note from Karen-Top 50 Golf-Fitness Professional-I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercise...

A New Way to Practice- The CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

About Christina Ricci:

Christina Ricci is LPGA Class A, TPI Golf Level 3 & Power Level 2 Coach and a Best-Selling Golf Author. For more information visit-https://www.christinariccigolf.com

Stretch it out all year round-
For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...