Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

In this workout, Karen de...

Stability Warm-Up for a Solid Swing

To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

You can get a great workout even without equipment.  This workout takes around 10 minutes.  It is a great way to warm up before you play or practice.  You can also repeat the circuit several times to intensify the work.

You may not have the time to train like an elite athlete, but by simply addi...

Find a partner to work out with and you will improve faster!

When you work out with a friend or partner, you are more likely to:

Be more consistent.
Feel motivated. When you get encourage each other, you end up working harder and get better results!
Be more adventurous. It is easier to try new ...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

Here is a quick and easy pre-round warmup routine using the GolfGym® SQUEASY Ball and the CardioGolf™ 23″ Shortee Practice Training Club.

The GolfGym® SQUEASY Ball is a simple tool that when used correctly can make a real difference in your golf training.

The CardioGolf™ 23″ Shortee Practice T...

The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.

The GolfGym® Fitness – Balance Ball
$24.95 (plus shipping)

The GolfGym® Balance Ball is used to develop better posture, f...

In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...

GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

GOATA Workout-
Equipment: CardioGolf Slope

1. Air Squats
2. Access Hinge
3. Calf Raises
4. Mountain Goat Walk
5. Step Up
Repeat...

Pilates for Golfers-
The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

PowerBandz Tutorial
Equipment: Shortee Club and GolfGym Pow...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...

It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

Using the GolfGym PowerSWING Plus can accelerate your improvement.  Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.

Other benefits includes:

GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
Teaches the...

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...