Strength Combo Workout By Dan Jansen

Warm Up-Usual stretch- quads, hams, core twists, calves

Circuit #1
Do each exercise for 60 seconds. Rest for 30 seconds in between each exercise.
* Planks w/ knee to elbow
* Russian Twists
* Glute Bridges w/ leg lifts- 10/leg
* Ab reaches flat on back touc...

This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HI...

As always, stretch well and get warmed up on your own.
Training is about repetition so you've done all of these before.
Cervical Flexion neck and back strength
* On back - head straight up toward ceiling 10 lifts, 5 turning head to each side slowly(3 sets)
* Rt and left sides- head to shoulder x...

Dan Jansen Upper Body HIIT Workout

Upper Body HIIT Workout by Dan Jansen-

This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...

HIIT Lower Body Workout by Dan Jansen-

This workout routine focuses improving lower body strength, stability and flexible.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High In...

Endurance HIIT Workout-

This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HI...

Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

8-time World Record Holder/Gold Medal Speed Skater Dan Jansen use the Cardiogolf

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training alternates betwee...

See how Olympic Gold Medalist Dan Jansen and his wife Karen have been staying active during the COVID-19 crisis.

About the Cool Kids Clubhouse in Honor of Jansen

At our Clubhouses, we provide a number of social and emotional activities such as monthly movie nights, seasonal parties and parent s...

Forward Lunge on Slope.

Total Body Workout 001

Warm-Up

Twist with Med Ball
Wood Chops
Dead Lifts with Extension

20 Repetitions Each Exercise

Exercise List

Out and Ups Squats-25 Repetitions/3 Sets
Seated Bicep Curls-15 Repetitions/3 Sets
Core/Shoulder Circles-Repeat for 2 Minutes
Plank with Elevated Feet-Hold for 30...

Warm Up-
Do out usual stretches including: quads, hams, shoulders, core and calves.

Workout-

*30 second plank hold into 12 push-ups (3 sets)

* Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...