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Dan Jansen Workouts

Dan Jansen Workouts

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

Lower Body HIIT Workout
Upper Body HIIT Workout
Core HIIT Workout
Endurance HIIT Workout

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Dan Jansen Workouts
  • Strength Workout By Dan Jansen

    As always, stretch well and get warmed up on your own.
    Training is about repetition so you've done all of these before.
    Cervical Flexion neck and back strength
    * On back - head straight up toward ceiling 10 lifts, 5 turning head to each side slowly(3 sets)
    * Rt and left sides- head to shoulder x...

  • 5-minute Upper Body HIIT Workout by Dan Jansen

    Dan Jansen Upper Body HIIT Workout

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...

  • 8-minute Lower Body HIIT Workout by Dan Jansen

    HIIT Lower Body Workout by Dan Jansen-

    This workout routine focuses improving lower body strength, stability and flexible.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HIIT-High In...

  • 7-minute Endurance HIIT Workout by Dan Jansen

    Endurance HIIT Workout-

    This workout routine is blend of bodyweight and plyometrics exercises that challenge the entire body to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HI...

  • 6-minute Core HIIT Workout by Dan Jansen

    Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

  • 1-minute Dan Jansen Push Ups on Slope

    8-time World Record Holder/Gold Medal Speed Skater Dan Jansen use the Cardiogolf

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training alternates betwee...

  • Cool Kids Clubhouse in Honor of Dan Jansen-Huntersville, North Carolina

    See how Olympic Gold Medalist Dan Jansen and his wife Karen have been staying active during the COVID-19 crisis.

    About the Cool Kids Clubhouse in Honor of Jansen

    At our Clubhouses, we provide a number of social and emotional activities such as monthly movie nights, seasonal parties and parent s...

  • 40-seconds Dan Jansen Forward Lunge on Slope

    Forward Lunge on Slope.

  • 30-second Dan Jansen Reach with Squat

  • 5-minute Total Body Workout by DJ

    Total Body Workout 001

    Warm-Up

    Twist with Med Ball
    Wood Chops
    Dead Lifts with Extension

    20 Repetitions Each Exercise

    Exercise List

    Out and Ups Squats-25 Repetitions/3 Sets
    Seated Bicep Curls-15 Repetitions/3 Sets
    Core/Shoulder Circles-Repeat for 2 Minutes
    Plank with Elevated Feet-Hold for 30...

  • NASCAR Specific Workout By Dan Jansen

    Warm Up-
    Do out usual stretches including: quads, hams, shoulders, core and calves.

    Workout-

    *30 second plank hold into 12 push-ups (3 sets)

    * Cervical flexion ( on back, sides and face down) head goes up to ceiling, never to chest or shoulders when on stomach and back. It can go to shoulder ...