Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

Wrist hinge should happen naturally in the golf swing. If your grip is in a neutral position,the wrists will be able to fully hinge as you swing the club back to the top. There is no exact spot where you are supposed to hinge your wrists. Some players set their wrists very early in the swing and ...

To create power in your golf swing, you need to be able rotate your shoulders, trunk and hips freely. If there is any tightness in these areas, you’ll end up making compensations in your golf swing that may cause power leaks. Increasing flexibility can help you rotate your body and swing more fre...

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...

“The best psychologist in the world is a square clubface at impact” – Ben Hogan

To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight...

A reverse pivot occurs in the backswing when the golfer straighten his or her back leg and shift their body weight to the front leg, and the upper body tilts toward the target instead of away from the target. This motion inhibits the amount of torque a golfer can create on the backswing. You need...

Practice something about your game everyday. #CardioGolfChallenge

The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.

Shoulder Rotators to Pivot Drill
A...

Today we focus on weight shift-

In order to create power on your downswing, you need to ‘get behind the ball’ at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you ha...

This drill is especially good for people who tend to reverse pivot or tilt their upper bodies towards the target on the backswing. It is a reminder to load you weight into your back side at the top of the swing. It will also help you build muscular strength and endurance.

Assume a golf stance w...

If your backswing is short or your turn in restricted, then you need to practicing making a better turn. During the swing the power is generated from the torque you create between the upper and lower body. This exercise is a great exercise to help strengthen the core and shoulder stabilizers simu...

In the backswing for a right-handed golfer, the right arm or trail arm sets the club at the top of the swing. Ideally your right arm will form 90-angle in your right elbow. As your downswing begins, the right arm drops to your right side, and stays close to your body. The angle in the right elbow...

The Importance of Balance for Golfers-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.

Secondly, balance training can be easily ove...

If your club moves out of position on the takeaway-if it goes inside too much or it goes outside too far-the rest of your swing becomes a series of compensations. The takeaway determines the rest of your swing. Make sure you get it right.

Stand in your golf posture holding a golf club.
Start y...

As you swing back, it is important to 'set your wrists' in order to create a lever in your golf swing. Higher-handicappers tend to keep their wrist straight and then end up hinging their elbows instead, creating a narrow, lifted swing. Ideally at the halfway back point, when the lead arm is par...

The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.

Assume your golf stance with your club placed behind your shoulders.
Turn back as if you were swing...

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

Coming “over the top” is easily the average player’s most common fault. From the top of the swing, the most common mistake I see is people initiating the downswing by spinning the shoulders and upper body towards the target. This forces your hands and arms away from your upper body and brings the...

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In Cardiogolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...

In order to create power on your downswing, you need to 'get behind the ball' at the top of your swing. This involves rotating your shoulders and hips away from the target, so the majority of your weight shifts to the back foot at the top of the swing. Once you have wound your body up behind the...

The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.

Here is a weight shift drill to create more power in your golf swing.

This exercise will not only teach you to load your weight into your back side at the top of your swing, but it will also help you improve your balance and build muscular endurance for better golf.

Set up in your golf posture without a golf club and simply hold your arms out as if you were holdin...

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing. In CardioGolf, you'll be doing a battery of exercises designed to improve your body movement and swing techn...